Step-by-step instructions include the Six Rs training methodology. This is a nemonic system that aids proficiencies in all aspects of meditation practice. These techniques were taught by the Buddha and applicable at all times. When the Six Rs are practiced, it systematically and effectively decondition the root causes of distress and unhappiness while cultivating clear and calm mental states. Thousands of people world-wde have found the 6Rs to be immediately effective and profoundly transformative. Training and practice sessions quickly result in reduced anxiety and greater happiness in daily life. As with any practice, competency increases with proficiency acquired in practice sessions and result in advancing in stages of wisdom and contentment.